Critically elucidating the role of selenium
This has been attributed to selenium's ability to reduce DNA damage and oxidative stress, boost the immune system and destroy cancer cells (7).
A review of 69 studies that included over 350,000 people found that having a high blood level of selenium defended against certain types of cancer, including breast, lung, colon and prostate cancers (8).
They work by neutralizing excess free radicals and protecting cells from damage caused by oxidative stress.
In addition to decreasing oxidative stress in the body, selenium may help lower the risk of certain cancers.
Incorporating selenium-rich foods into your diet is a great way to keep levels of oxidative stress and inflammation to a minimum.Alzheimer’s disease is a devastating condition that causes memory loss and negatively affects thinking and behavior.It is the sixth leading cause of death in the United States.Though you may have never heard of selenium, this amazing nutrient is vital to your health.
Selenium is an essential mineral, meaning it must be obtained through your diet.Oxidative stress has been linked to chronic diseases like heart disease, Alzheimer’s disease and cancer, as well as premature aging and the risk of stroke (2, 3, 4, 5, 6).